How to stay in shape for free

Twon Paul

Actor

Going between castings and waiting for jobs can often lead us with little time or money to spend on a gym membership. However, look our best can often be the different between landing that role and staring at our phone hoping for a "your penciled text".

I made a series of homeworkouts people can do without weights that you can fit into your free time and do at home or a park.

Here's a couple of the workouts; feel free to share or if you email me i can send you an email with a long list of workouts you can do

https://www.youtube.com/watch?v=FAPYeVvRWKo&list=PLWOWU7rETdMZ3R7DmtAObHAtSZtMC7srf&index=15

7 Day series of ladies
http://antoinefitnessmodel.blogspot.co.uk/2014/10/7-day-bikini-body-homeworkout-plan-for.html

Homeworkout blog
http://antoinefitnessmodel.blogspot.co.uk/2015/02/how-to-reach-your-goals-even-if-you.html

enjoy
Antoine Allen
www.youtube.com/antoinefitnessmodel
antoineallen@hotmail.co.uk

8 years ago
1,477
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