If you’re a model, numbers matter. And by numbers, we mean your body’s measurements – that includes your shoe size, waist, and height. Why? Because in order to apply to agencies or prepare for a casting, a model will need to know their exact numbers.
But how do you actually take your measurements, and why is accuracy so important? Taking your measurements is certainly not the most glamorous part of the job, but getting it right is essential. Here we tell you everything you need to know about taking your body’s measurements.
Different types of modelling require different information. A fashion model, for example, may be asked for a detailed set of measurements before a shoot, so the team can adjust clothing accordingly. “A model should know their measurements the same way they know their Social Security number – by heart,” says Laura Deckert, also known as the Model Mentor.
“Model measurements for agency representation determine the suitability of a model for various fashion and entertainment projects,” according to agency Photogenics Media. “These measurements help agencies assess a model’s potential fit for different roles and styles, ensuring that they can meet industry demands.”
It’s also useful to have your measurements on hand when you apply to modelling agencies or responding to casting calls. You don’t want to be frantically searching for a tape measure five minutes before an application deadline, so get prepared early and have everything written down.
How do you take your own measurements accurately? The good news is that you don’t need any fancy equipment – just a soft measuring tape, a mirror, and, ideally, someone who can help you.
It’s best to take your measurements while wearing close-fitting clothing or underwear. Bulky jumpers and oversize trousers can add unnecessary centimetres and make your figures less accurate.
Keep the tape measure flat against your body, but don’t pull it so tight that it digs into your skin. It should sit comfortably against you.
If possible, ask a friend to take the measurements for you. They’ll be able to make sure the tape is level and positioned correctly. It’s much easier than doing it yourself!
Height
A good way to measure your height is to stand up straight with your back against a wall and look straight ahead, and then measure from the floor to the top of your head.
Bust or chest
For women, place the tape around the fullest part of your bust. For men, the chest measurement is generally taken around the fullest part of the chest. “Measuring your own chest can be a bit tricky since you need to have your arms raised slightly while you’re putting the measuring tape in place,” cautions My Model Reality. If you’re doing it yourself, try doing it a few times for accuracy.
Waist
This should be the narrowest part of your natural waist, which is usually just below your ribcage. Stand normally and breathe naturally. “Do not suck in,” says Heritage Fit Models.
Hips
Place the tape around the biggest section of your hips. “[For model measurements], your hips are across the fullest part of your bottom,” says modelling pose coach Kamla-Kay. Again, make sure the tape is level all the way around your body.
Inside leg
This measurement is particularly useful for clothing and fashion work. It is taken from the top of the crotch to the bottom of the ankle, following the inside of the leg.
Shoe size
You’ll also often be asked for your shoe size. Remember to specify the sizing system you’re using, whether it’s US, UK, or EU – particularly if you’re applying for work internationally. You can get measured at a shoe shop if you don’t know your size.
Extra measurements
Depending on the job, you may be asked for your dress or clothing size, bra size, jacket size, or other measurements. If you’re applying to an agency, check exactly what information it requests before you submit.
You’ve got your tape measure and a list of figures. What now? If a modelling agency already represents you, your measurements will usually form part of your profile on their website. If you’re still looking for representation, you’ll be asked to provide all your accurate measurements as part of the application process. It will help agencies learn where to place you as one of their models.
Your measurements may also appear on a comp card, sometimes known as a model’s business card. A comp card typically includes key details such as your name, your measurements, your best photographs, and your agency. Measurements can also be included in your model portfolio, which acts as a visual album of all your best shots.
You may be asked for your measurements directly at castings, so it’s a good idea to have them written down – or learn them by heart!
There’s no hard and fast rule about how often you should take your measurements. The important thing is to update them whenever they change and to make sure the information you provide is current. If you get pregnant and want to continue modelling, for example, you should update your measurements regularly.
“Take a monthly approach to measuring three important areas if you’re female: bust, waist, and hips,” advises Models Direct Blog. “Males should focus on chest and hips.”
Remember that your body isn’t a static object. Measurements can naturally fluctuate, and that’s completely normal.
